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Posts Tagged ‘self-care’

Time for Self-Care? Don’t Forget Self-Compassion!

It is true that we live in a fast-paced, constantly changing environment. It is true that we are busier, more stressed, and less connected than before. The good news is that we’re aware of it—and we’re taking steps to improve our brain health through practicing self-care. A massage. A scented bath. A hike out in…

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